It’s almost Mar 6-7 which is the Jewish organization Reboot’s “National Day of Unplugging.” You can download the pledge, access resource material, and even get some swag here: https://www.nationaldayofunplugging.com/
The goal is to use Shabbat to remind ourselves that we can be the masters of our technology and not the other way around. Writer and filmmaker Tiffany Shlain wrote a book about how she did the day of unplugging once and now has a weekly screen-free Shabbat that, although she is pretty secular, she is religious about! https://www.simonandschuster.com/books/24-6/Tiffany-Shlain/9781982116866
I do this challenge every year and I really like it. One year I went to a yurt! Another year I was in the Caribbean! This year I will be at home and parenting alone. Will it be a challenge to avoid giving into the call of the Paw Patrol? It will. Will it be worth it? Almost certainly!
A friend just read another book on cutting down the use of tech: https://www.calnewport.com/books/digital-minimalism/ and said it has changed her life. She started playing violin! She is taking Italian language lessons! She has read many, many books whereas before she felt she didn’t have time. And she said her anxiety has decreased substantially.
Do you run your tech or does your tech run you? What could you free up if you spent a little less time with your device? More time with people you care about? More projects? More fun?
One of the Secular Synagogue members has been encouraging us all to get mindful about tech. He led a great workshop on it and out of that I created some rules for myself:
- No phones at the table, when I’m with friends, when I’m with my kids
- No screens the first or last 30 minutes of my day
- All app notifications off
- My phone is always set to silent
- No sleeping near my phone
Does it strike you as ironic or strange that my online community is spending a lot of time/energy thinking about going screen-free? Part of why I started Secular Synagogue is because I wanted my feed to be full of things that were actually inspiring and GOOD for me to see. I know social media can be the worst of the worst but it can also bring people together. The key is to take what you need and leave the rest. To be mindful and purposeful about usage. So, I say, use the screens for what you enjoy and then put them away. Especially on March 6-7.
I don’t always get it all perfect but I’ve been doing pretty well. How about you? What are your tech rules? And can you go a full 24 hours? Let me know!
