Laughter is the best medicine

Earlier this winter I was feeling particularly burnt out after a demanding semester of teaching and a full calendar. I went on a trip with two girlfriends. We chatted on the flight about what we were most looking forward to on the trip. And I said, “I don’t know when, I don’t know over what, but I know that at some point I’m going to laugh so hard I cry.” 

And that’s exactly what happened. Surrounding myself with some good friends, a great beach, and some mojitos was helpful for my rejuvenation. But what those things really did were to set the stage and conditions for what I really needed: a big old belly laugh. 

This summer, I can’t promise you one of those laughs that go on and on, force you to tear up, have you double over, make you lose your breath. But I want that for you. After a laugh like that, endorphins are flowing, everything seems more manageable, and we tap into deep joy. 

So, what do you need to do to set the conditions to make it more likely that you laugh? Who can you call for a coffee date? Can you invite a good group of fun people to your cottage (or, if you’re like me, snag an invite to someone else’s)? What movie or book might trigger a big laugh? 

In an interview with Comedian Jon Stewart I watched recently, he was asked why he thinks comedy is the right tool for political action. He replied that when we are laughing we are not afraid. So many of us are so concerned and, yes, afraid, of the state of things right now. Sometimes our best defence and resistance is to laugh.

So, laugh a lot this summer. We all only have so many summers in this world — we might as well make the most of them. 

public.jpeg

Let there be light!

We are now in the Jewish month of Kislev. This month we celebrate Chanukah and join cultures around the world whose festivals are made to increase light at this dark time of year. As I write this (a few days before you’re reading it), it is Diwali, and because I live in a South Asian neighbourhood there have been sparklers, fireworks, special sweets and celebrations in the streets. It has been a powerful antidote to the endless grey skies and the early darkness.

Chanukah is a bit early this year, and so our own festival of light will be all wrapped up before that other winter holiday which gets quite a bit of attention at this time of year. It’s a chance to let the light continue to shine - from Diwali to Chanukah, to winter solstice, to Christmas to Kwanzaa (Dec 26-31). Many festivals of light and joy at the time of year we need them most.

The Jewish contribution, Chanukah, is ours to uphold, but we can imagine ourselves in a chain of people(s) everywhere, increasing light. I love that image.

Chanukah is a bit of a shapeshifting holiday — its traditions have evolved over time and the places where Jews have lived. This year’s iteration for us will be inspiring and challenging — feelings the holiday naturally provokes. I hope you’ll be with us.

Wherever you are at this month, I hope you find lots of light and love to brighten the short, dark days.

IMG_0470.JPG